There is a direct connection between the food we eat and our mood. Some foods cause us to feel sleepy, while others make us alert and awake. If you are ready for bed – by all means eat food that helps you sleep. However, if it is lunchtime and you have an afternoon of work to do… Wouldn’t it make sense to avoid the sleep-inducing foods?
Founder of Goldzone Group and the primary author of Renaissance for Leaders. Harrison’s work focuses on the study of leadership and the conditions that shape human performance and decision-making.