There is a direct connection between the food we eat and our mood. Some foods cause us to feel sleepy, while others make us alert and awake. If you are ready for bed – by all means eat food that helps you sleep. However, if it is lunchtime and you have an afternoon of work to do… Wouldn’t it make sense to avoid the sleep-inducing foods?
Leadership Advocate and Co-Founder of the Goldzone Group. I help leaders to master the new rules of leadership for the new economy. Over the past 30 years, I have visited more than 500 cities in 54 countries to explore, learn from, and help many of the world’s leading companies, leaders, and luminaries in science, technology, health, finance, and entrepreneurship.