Renaissance for LEADERS

Peak Performance Resources for Leaders by Leaders

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90-Year-Old Hikes, Bikes, Swims and Plays Sports!

90-year-old John Carter, still hikes, bikes, swims and plays sports. It’s rare to see a 90 something doing any kind of physical activity. After a swan dive from the 10-foot dive board, he jokes that no other 90-year-olds are well enough to join him.

Courtesy of devonsupertramp

Nature is Efficient

This video is from the series “The Code”. With a simple bubble demonstration, we can see how nature doesn’t waste anything and is always defaulting to the most efficient use of resources.

By studying nature, we can discover Generalized Principles that are true in every case and can be applied to improve human life. Because we are a part of nature, what applies to bubbles, applies to us.

Think about it.

Are You Working for the Money or Doing Work You Love?

Are you working for the money or doing work you love? Work should be like play when you are doing work that you are good at! Then you can make all the money you want!

A Calorie is Not a Calorie

There was no significant difference in 12-month weight loss between the HLF (Healthy Low Fat0 and HLC (Healthy Low Carbohydrate) diets, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss.

The takeaway? EAT REAL FOOD. The link to the research is > here

Courtesy of >>> https://www.foodnavigator-usa.com

Wall of Death

Liberation Stories > Chart Your Own Course

Art and video by Jeremy Collins.

Intermittent Fasting

Secret Sugar

The story in this video serves as a very graphic reminder of how much sugar is hidden in our everyday foods. No, we are not talking about junk foods! There is so much sugar in our so-called healthy food that it isn’t healthy at all.

Damon Gameau embarks on a bold experiment to consume foods that are thought to be healthy, however, are loaded with sugar. See for yourself what happens.

Time to cut the sugar!

5 Reasons Why Spending Money on Experiences Makes Us Happier

Food and Your Brain

This video explains how the food you eat affects your brain, energy, and mood. Brain fog is a telltale sign that you have a nutrient deficiency.

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