Most people turn to one of three methods to deal with stress: the band-aid approach, the stress management approach or the denial approach. Unfortunately, none of these approaches work long term. The most effective way to handle stress – without drugs, relaxation exercises or stress management techniques – is to recognize and deal with the underlying causes. These underlying causes are often unsolvable problems. Solve the problem, and the stress goes away. Without solving the problem – no amount of relaxation or management techniques will prevent the stress from returning…
Leadership Advocate and Co-Founder of the Goldzone Group. I help leaders to master the new rules of leadership for the new economy. Over the past 30 years, I have visited more than 500 cities in 54 countries to explore, learn from, and help many of the world’s leading companies, leaders, and luminaries in science, technology, health, finance, and entrepreneurship.
bexwie
i completely agree