This video is from the series “The Code”. With a simple bubble demonstration, we can see how nature doesn’t waste anything and is always defaulting to the most efficient use of resources.
By studying nature, we can discover Generalized Principles that are true in every case and can be applied to improve human life. Because we are a part of nature, what applies to bubbles, applies to us.
Think about it.
VITAMINS are organic pounds that cannot be synthesized by humans and therefore must be ingested to prevent metabolic disorders.Some groups of people are at higher risk for vitamin deficiency and suboptimal vitamin status. If you are like most people, you may be unaware of common food sources of vitamins or unsure which vitamins are recommended for what.
Vitamin excess is possible with supplementation, particularly for fat-soluble vitamins. Inadequate intake of several vitamins has been linked to chronic diseases, including coronary heart disease, cancer, and osteoporosis.
Read a scientific review of Vitamins for Chronic Disease Prevention > here.
Walking is one of the simplest forms of movement and exercise. From taking the stairs, to leaving the car and wandering, to brisk speed-walking, it is easy to be active and fit!
90 year-old John Carter, still hikes, bikes, swims and plays sports. It’s rare to see a 90 something doing any kind of physical activity. After a swan dive from the 10-foot dive board, he jokes that no other 90-year-olds are well enough to join him.
Courtesy of devonsupertramp
From the heart of Versailles to your heart. When we visit a cherished place,
The people who walked these streets over hundreds of years, who wandered along cobblestones on the way to get their daily bread, in their boots and britches, hats with plumes, and you are now interconnected, because you share a place, a feeling, a stirring.
While time and distance separate us, we walk the same streets, we think of the same things, worry about the same things, long for the same touches.
The same longing is in all of us, no matter how grand or humble our abode. We share a common human experience that is powered by love.
Paris is now your home, and it awaits your return. Return you will. First in your heart, in your dreams, and in your soul.
Then one day the longing will be realized and you will gaze with wonder out the window of a plane and see the morning sunlight lighting up the Eiffel Tower, as you make your approach to your next rendezvous with the city of light, the city of love and the city of one thousand dreams.
Like all aspects of life, experiences are always better with friends.
You arrived with excitement, with anticipation. You leave with a full heart and soul mates.
Paris is a lover, she has a soul. That soul is beyond space and time. It is limitless, and by sharing its soul with you, it is expanding and never diminished.
We obsess over physical things, about limits where sharing means less. And yet the true magic resides in places like Paris, in our hearts where sharing expands beyond all known limits.
And so it is with all love. Love when shared grows. It expands. It becomes more. As that soul expands to include more it becomes more magical, more profound, more for everyone.
So now, as you return home, you will catch glimpses of Eiffel Towers and your heart will miss a beat.
Yes, no doubt, you may temporarily forget, you may become seduced into old patterns and old dramas. It may seem too painful to remember your love affair with Paris.
But only for a while. It won’t take much to remember, to recall, to reconnect. The time machine will buzz into action and transport you back.
Despite our feelings at times that things are against us, the universe is neutral. It does not deny us anything. Only we can do that.
And remember:
YOU ALWAYS TAKE THE WEATHER WITH YOU, EVERYWHERE YOU GO, ALWAYS TAKE THE WEATHER WITH YOU.
Bon voyage, until we meet again!
Health, medicine, and well-being have always been important to me. I have had my share of personal health challenges, emergency hospital visits, accidents, near-death experiences, and struggles to find a diet that works best for my body type, genetics, and lifestyle. Over the years, I have talked to thousands of doctors and healthcare professionals about my health challenges, loved ones, and suffering clients. I have helped people to die with grace and dignity. However, I prefer to help people to live longer and more fulfilling lives.
I grew up on a farm in New Zealand where we grew our own vegetables, ate fruit from our own trees, enjoyed fresh eggs and dairy from our own cows, and my mother bought sacks of wheat, ground our own flour, and baked everything fresh. My siblings and I would hang around the kitchen waiting for the hot bread fresh from the oven. We would often churn our butter and whip our cream, although this was very labor-intensive!
We grew up vegetarian, which was kinda odd on a dairy farm in the 1970s! I have since expanded my diet to be more omnivore, not because I lost my love of animals but because my health improved when I ate a more diverse diet. I always believed that “you are what you eat” and that “your body is the temple for the soul.”
In our lifetime, we will all suffer from health challenges. It is not a case of if, but when and how much we will suffer.
I was the primary caregiver for my former wife and business partner on a 7-year journey with breast cancer until she died in my arms. She taught me how to love, live, and give all you have got. We traveled the world to consult and work together with a team of leading doctors, scientists, and complementary medicine practitioners to heal, alleviate pain, prolong life, and identify and treat the root causes.
Our health and medical journey took many twists and turns, from profound moments of love and healing to a horror show of life and death in and out of multiple emergency departments. As a result of our many experiences and research, we formed the opinion that despite the billions of dollars spent on modern medicine – it is primarily focused on treating disease and not prevention, healing, treating root causes, and life extension. The whole person is rarely considered. Nutrition, lifestyle, and spiritual, emotional, and mental health are not addressed. Physical disease and dysfunction are dissected and compartmentalized. The success of modern medicine has solved many problems and saved many lives; however, it is also a victim of its own success.
Healing, which used to be its central function, is often forgotten. Here at Goldzone Wellness Center, we are not trying to make wrong or replace conventional medicine, nor criticize the millions of expert and well-meaning professionals who dedicate their lives to helping others. We are offering an additional alternative to those who want a more personalized wellness experience that encompasses you as a whole person. Beyond functional lies extraordinary. If you want an extraordinary quality of life that is full and as long as possible, welcome to Goldzone!
I have since remarried and, together with my current wife and business partner, founded Goldzone Wellness Center and Medical Clinic to recruit doctors who share our beliefs about wellness and the importance of a person’s well-being and to offer science-based medical services that empower clients (not patients) to take charge of their health by focusing on prevention, early detection, and healing chronic conditions using a combination of Functional Medicine, Lifestyle Medicine, Complementary Medicine, and standard medical practice.
We take a scientific and systematic approach to determine the state of health, combined with subjective measures such as how a person feels, their lifestyle, purpose in life, quality of relationships, and genetic history to empower clients to take charge of their health, improve quality of life, boost energy, become more resilient, and live a long, fulfilling, and purposeful life.
I am passionate about life, contribution, and making the most of our time. Central to your ability to make an impact and live the life of your dreams is the health and energy to do it and the time to enjoy it.
That is what we are dedicated to; long life, vital energy, and regenerative health.
Enjoy, and I hope to see you soon…
XOXO
Andrew John Harrison
Co-founder
Vita Fontaine Wellness Center
Vita Fontaine Medical Clinic
Goldzone Group
Use discount code FCS100 for a complimentary copy.
We have all felt hurt or wounded by the actions of other people. For some of us, we have years of accumulated and unresolved hurt that we feel was caused by the people in our lives who are closest to us.
Feelings of hurt, betrayal, and anger can be the most pervasive and destructive to both the target of our feelings as well as to ourselves. Ruminating on feelings of hurt, anger, and the quest for justice can lead to destructive behavior, which can cause us to feel worse, as well as cause negative health outcomes that, over time, can become life-threatening.
Medical research indicates that harboring angry feelings towards people can cause numerous physical maladies, including high blood pressure and cardiovascular disease.
The benefits of forgiveness include increased feelings of peace and harmony, with decreased anger, as well as improved physical health, lower blood pressure, more energy, increased mental clarity, improved cardiovascular health, as well as general well-being and serenity.
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