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Tag: Nutrition Page 1 of 2

How Sugar Affects Your Brain

We all know that eating too much sugar is bad for you, however, most people don’t realize just how much sugar is hidden in everyday foods and what impact it has on your brain, feelings, and overall health. Courtesy of TedED.

How Much Salad Should I Eat?

How much salad should we eat per day? It’s more than what you think?

The average person should be consuming 5 to 10 cups per day. You may think that you can skip the salad and go straight to vitamin supplements, smoothies, and shakes. Don’t do it! Nothing can replace the nutrients contained in real food in its natural state.

Concentrated vitamins and minerals (often synthetic) may not be absorbed well and too much of anything can become toxic. Consuming protein shakes can spike your blood glucose levels and increase your toxic load.

Video courtesy of Dr. Eric Berg.

What’s Really in My Fruit Juice?

Courtesy of CNA.

The Rise of Sourdough

Counting Calories is Dead

The Truth on Fat

Is Diabetes Curable?

Personalized Nutrition and Glycemic Response

Food and Your Brain

The Beautiful Truth

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