Category: Health &amp; Vitality Page 6 of 10

Founder of Goldzone Group and the primary author of Renaissance for Leaders. Harrison’s work focuses on the study of leadership and the conditions that shape human performance and decision-making.

Food and Your Brain

On February 15, 2018

This video explains how the food you eat affects your brain, energy, and mood. Brain fog is a telltale sign that you have a nutrient deficiency.

Founder of Goldzone Group and the primary author of Renaissance for Leaders. Harrison’s work focuses on the study of leadership and the conditions that shape human performance and decision-making.

SUGAR: The Bitter Truth

On November 25, 2017

This is an old video. However, it is as relevant today as it was years ago! Dr. Robert H. Lustig makes the point that we have been trying the low-fat approach for 40 years and it has failed to make us slimmer or healthier. In fact, we have gotten fatter and sicker. While the percentage of our daily calorie intake accounted for by fat has dropped steadily, the incidence of obesity and related illnesses, including type 2 diabetes, has gone through the roof. “Sugar is the problem,” states Lustig, “and yet public health officials are still advising us to follow a low-fat diet.”

Children Born Today Will Live to 120

On October 28, 2017

We are entering a new era of personalized longevity. Children born today will live well past 120. Not only will they live longer, they will maintain excellent health through their various stages of life and experience a quality of life that is unheard of today.

I don’t know about you, but I would like to live as long as possible. Some people feel that life isn’t worth living and have essentially given up – have a death wish – and want to take others with them!

Long life brings more focus onto the quest for meaning and fulfillment. No longer is it enough to pay the bills, get buy, chase the never-ending rate-race. The problem with winning the rat-race is that you are still a rat!

If you knew without a doubt that what you did today would shape your experience in the future, what changes would you make? What would you do to live an extra 20 years?

Founder of Goldzone Group and the primary author of Renaissance for Leaders. Harrison’s work focuses on the study of leadership and the conditions that shape human performance and decision-making.

How Sugar Affects Your Brain

On October 19, 2017

Founder of Goldzone Group and the primary author of Renaissance for Leaders. Harrison’s work focuses on the study of leadership and the conditions that shape human performance and decision-making.

75-Year Study: Good Relationships Keep Us Happier and Healthier

On October 9, 2017

From Harvard Psychiatrist Robert Waldinger, edited by Andrew John Harrison.

Ask most young people what they want from life and they will tell you money and fame. Landmark 75-year study of what actually matters reveals lessons that aren’t about wealth or fame or working harder and harder. The clearest message that we get is this:

Good relationships keep us happier and healthier.

Harvard’s Grant & Glueck study tracked the physical and emotional well-being of 268 male graduates from Harvard, as well as 456 poor men growing up in Boston from 1939 to 2014. Multiple generations of researchers analyzed brain scans, blood samples, self-reported surveys and interactions of these men to compile their findings.

The conclusions are simple. Close relationships can make or break a person’s well-being, according to Robert Waldinger, Harvard professor of psychology and director of the center that sponsored the study.

The study reveals the following lessons:

Emotional Intelligence (EQ)

On April 4, 2017

Founder of Goldzone Group and the primary author of Renaissance for Leaders. Harrison’s work focuses on the study of leadership and the conditions that shape human performance and decision-making.

The Magic Mantra

On February 24, 2016

Ek Ong Kar Sat Gur Prasad

This is the story of the Ek Ong Kar Mantra and how it became my much loved and favorite Magic Mantra for connecting, releasing and transforming negativity into positivity and optimism.

First a little history, a couple of love stories and a little culture.

Anjou was born in the city of Ludhiana, located in the Indian state of Punjab. According to her parents, Anjou was conceived at the foothills of the Himalaya on their honeymoon.

How you get your start in the world is everything.

What is Emotional Intelligence?

On January 29, 2016

Founder of Goldzone Group and the primary author of Renaissance for Leaders. Harrison’s work focuses on the study of leadership and the conditions that shape human performance and decision-making.

Children Born Today Will Live to 120 or More

On January 28, 2016

We are entering a new era of personalized longevity. Children born today are expected to live well past 120. Not only will they live longer, they will maintain excellent health through their various stages of life and experience a quality of life that is unheard of today.

I don’t know about you, but I would like to live as long as possible. Some people feel that life isn’t worth living and have essentially given up – have a death wish – and want to take others with them!

Long life brings more focus onto the quest for meaning and fulfillment. No longer is it enough to pay the bills, get buy, chase the never-ending rate-race. The problem with winning the rat-race is that you are still a rat!

If you knew without a doubt that what you did today would shape your experience in the future, what changes would you make? What would you do to live an extra 20 years?

Resources & References

Could babies born today live to 150? > https://www.cbsnews.com/news/could-babies-born-today-live-to-150/
The first person to live to 150 has already been born > https://www.pri.org/stories/2015-08-08/first-person-live-150-has-already-been-born-it-you

Founder of Goldzone Group and the primary author of Renaissance for Leaders. Harrison’s work focuses on the study of leadership and the conditions that shape human performance and decision-making.