Renaissance for LEADERS

Peak Performance Resources for Leaders by Leaders

Tag: Unwanted Feelings

Reaction FREE: The 12 Rules of Reaction

Reaction FREE

A Reaction is a term used to describe an adverse situation where we lose our composure, equanimity or calmness in response to a situation or event that involves unwanted feelings hijacking us. These emotions can include intense feelings of pain, sadness, fear, anger or indignation that manifests as a fixation on being “right”, can be either conscious or unconscious and are accompanied by a physiological response that can be felt most intensely in our chest or stomach.

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Dealing with Unwanted Emotions/Feelings

Dealing with unwanted feelings can be a very tricky thing.  It can often lead to upsets and a lot of unhappiness in relationships between people.

The purpose of this article is to provide some understanding of feelings, their purpose in our lives, and to provide a guideline for expressing one’s feelings in an appropriate manner.

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