A Reaction is a term used to describe an adverse situation where we lose our composure, equanimity or calmness in response to a situation or event that involves unwanted feelings hijacking us. These emotions can include intense feelings of pain, sadness, fear, anger or indignation that manifests as a fixation on being “right”, can be either conscious or unconscious and are accompanied by a physiological response that can be felt most intensely in our chest or stomach.
Tag: Unwanted Feelings
Dealing with unwanted feelings can be a very tricky thing. It can often lead to upsets and a lot of unhappiness in relationships between people.
The purpose of this article is to provide some understanding of feelings, their purpose in our lives, and to provide a guideline for expressing one’s feelings in an appropriate manner.