Renaissance for LEADERS

Peak Performance Resources for Leaders by Leaders

Tag: Fat

A Calorie is Not a Calorie

There was no significant difference in 12-month weight loss between the HLF (Healthy Low Fat0 and HLC (Healthy Low Carbohydrate) diets, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss.

The takeaway? EAT REAL FOOD. The link to the research is > here

Courtesy of >>> https://www.foodnavigator-usa.com

Where People Eat The Most Sugar & Fat

Before you take health, diet, and wellness advice from a country you may want to consider what they are marketing to you! Check out the below charts that outline how much sugar and fat people consume per day.

Fat is not the cause of obesity and diabetes, overconsumption of sugar and carbohydrates is!

Here is the fat consumption by country:

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