Reference library exploring leadership & human performance

Tag: Brain

How Sugar Affects Your Brain

We all know that eating too much sugar is bad for you, however, most people don’t realize just how much sugar is hidden in everyday foods and what impact it has on your brain, feelings, and overall health. Courtesy of TedED.

Food and Your Brain

This video explains how the food you eat affects your brain, energy, and mood. Brain fog is a telltale sign that you have a nutrient deficiency.

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