I wrote this process in my journal at 3:08 a.m. on Tuesday, September 4, 2018. You are welcome to use this to release yourself!

BEGIN

I release you from my life.

I allow you to move on from me.

Your lesson is your lesson. I fully accept my lesson, my creation.

I am not a victim. I am a co-creator.

I have at least 50% cause. I attracted you. You could not exist without me.

I allow myself to heal. I allow myself to flow. As I free myself, I also free you. I allow and release you to your own feelings, results, and lessons.

I surrender to universal and unconditional love.

Love transcends all. Love heals. Love releases. Love does not forgive, as there is nothing to forgive. Love understands. Love accepts. Love is true.

I humbly ask you for forgiveness for my transgressions, my actions, and any harm that I have caused. Thoughts and feelings that I have harbored.

Please forgive me.

I have held onto pain, hurt, and loss. Fear and anger, resentment, blame, and justifications. I have secretly wished harm. I have wanted revenge.

Please forgive me.

Please forgive my Animus.

I call, and you answer. A song speaks to me as if by chance. A thought, a feeling, appears in my mind. I follow it. My consciousness opens, sparks, fires. More consciousness appears. I follow it, and it leads me. I write, and my own words appear.

Please forgive me.

And it is so!

REPEAT