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We have all felt hurt or wounded by the actions of other people. For some of us, we have years of accumulated and unresolved hurt that we feel was caused by the people in our lives who are closest to us.
Feelings of hurt, betrayal, and anger can be the most pervasive and destructive to both the target of our feelings as well as to ourselves. Ruminating on feelings of hurt, anger, and the quest for justice can lead to destructive behavior, which can cause us to feel worse, as well as cause negative health outcomes that, over time, can become life-threatening.
Medical research indicates that harboring angry feelings towards people can cause numerous physical maladies, including high blood pressure and cardiovascular disease.
The benefits of forgiveness include increased feelings of peace and harmony, with decreased anger, as well as improved physical health, lower blood pressure, more energy, increased mental clarity, improved cardiovascular health, as well as general well-being and serenity.