There was no significant difference in 12-month weight loss between the HLF (Healthy Low Fat and HLC (Healthy Low Carbohydrate) diets, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss.
The takeaway? EAT REAL FOOD. The link to the research is > here
Courtesy of >>> https://www.foodnavigator-usa.com
Before you take health, diet, and wellness advice from a country you may want to consider what they are marketing to you! Check out the below charts that outline how much sugar and fat people consume per day.
Fat is not the cause of obesity and diabetes, overconsumption of sugar and carbohydrates is!
Here is the fat consumption by country:
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