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Peak Performance Resources for Leaders by Leaders

Tag: Expansion Process

The joy of forgiveness

Forgiveness Process

I wrote this process in my journal at 3:08 a.m. on Tuesday, September 4, 2018. You are welcome to use this to release yourself!

BEGIN

I release you from my life.

I allow you to move on from me.

Your lesson is your lesson. I fully accept my lesson, my creation.

I am not a victim. I am a co-creator.

I have at least 50% cause. I attracted you. You could not exist without me.

I allow myself to heal. I allow myself to flow. As I free myself, I also free you. I allow and release you to your own feelings, results, and lessons.

I surrender to universal and unconditional love.

A Prayer to the Goddess for Forgiveness

Music and text by Krishna Das

Verses from the Devyapadhakshamapanastotram, by Adi Shankaracharya

These are five out of the eight verses of “A Prayer To Beg Forgiveness From the Goddess,” written by Adi Shankaracharya, one of the greatest yogis ever and a true realized being.

The story behind the prayer is that Shankaracharya was traveling through the Himalayas on his way to a debate. In those days Shankaracharya was a believer in Non-Dualism, the doctrine of Absolute Monism. He did not believe in the reality of the Divine Mother (Shakti) and Her Creation which, according to his philosophy, was all Maya (illusion).

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We have all felt hurt or wounded by the actions of other people. For some of us, we have years of accumulated and unresolved hurt that we feel was caused by the people in our lives who are closest to us. 

Feelings of hurt, betrayal, and anger can be the most pervasive and destructive to both the target of our feelings as well as to ourselves. Ruminating on feelings of hurt, anger, and the quest for justice can lead to destructive behavior, which can cause us to feel worse, as well as cause negative health outcomes that, over time, can become life-threatening. 

Medical research indicates that harboring angry feelings towards people can cause numerous physical maladies, including high blood pressure and cardiovascular disease.

The benefits of forgiveness include increased feelings of peace and harmony, with decreased anger, as well as improved physical health, lower blood pressure, more energy, increased mental clarity, improved cardiovascular health, as well as general well-being and serenity.

Positive & Negative Processes

A process is a systematic sequence of actions or steps taken in order to achieve a particular end.

If the actions are repeated in order, the outcome will be consistent. If the actions are out of order, the outcome will be inconsistent.

To reverse engineer a process, begin with the outcome and work backward to each step or action until arriving at the beginning.

Ho’oponopono Prayer

by Morrnah Nalamaku Simeona, edited by
Anjou MacPherson and Andrew John Harrison


I am the “I”
I come forth from the void into the light,
I am that emptiness,
that hollowness beyond all Consciousness,
the “I”, the “Id”, the “All.”

I draw my bow of rainbows across the waters,
the continuum of minds with matters.
I am the invisible, untouchable breeze,
the indefinable atom of creation,
I am the “I”

Divine Creator:
the Aumakua, the Uhane, and the Unihipili as one:

I [say your name here]

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