This is an old video. However, it is as relevant today as it was years ago! Dr. Robert H. Lustig makes the point that we have been trying the low-fat approach for 40 years and it has failed to make us slimmer or healthier. In fact, we have gotten fatter and sicker. While the percentage of our daily calorie intake accounted for by fat has dropped steadily, the incidence of obesity and related illnesses, including type 2 diabetes, has gone through the roof. “Sugar is the problem,” states Lustig, “and yet public health officials are still advising us to follow a low-fat diet.”
Author: Andrew John Harrison Page 6 of 32
Leadership Advocate and Co-Founder of the Goldzone Group. I help leaders to master the new rules of leadership for the new economy. Over the past 30 years, I have visited more than 500 cities in 54 countries to explore, learn from, and help many of the world's leading companies, leaders, and luminaries in science, technology, health, finance, and entrepreneurship.
Golden Ages that bring a boom in prosperity for everyone are littered throughout history.
I have always been fascinated by history. Particularly, western civilization, philosophy, and the meaning of life.
There is so much we can learn from the past. We often think that our problems are unique to our age, when, in reality, every stage of human history shares a common human experience.
All young people think they are special and different from their parents, and, likewise, older generations feel the younger ones think they know everything!
When I was 26, I visited Greece, Egypt, and Israel (among other places). I crawled inside the Great Pyramid of Giza, strolled among the ruins of the Parthenon in Athens, lingered in the Agora where Socrates, Plato, and Aristotle congregated. I walked around the old city of Jerusalem on top of the original walls.
We are entering a new era of personalized longevity. Children born today will live well past 120. Not only will they live longer, they will maintain excellent health through their various stages of life and experience a quality of life that is unheard of today.
I don’t know about you, but I would like to live as long as possible. Some people feel that life isn’t worth living and have essentially given up – have a death wish – and want to take others with them!
Long life brings more focus onto the quest for meaning and fulfillment. No longer is it enough to pay the bills, get buy, chase the never-ending rate-race. The problem with winning the rat-race is that you are still a rat!
If you knew without a doubt that what you did today would shape your experience in the future, what changes would you make? What would you do to live an extra 20 years?
From Harvard Psychiatrist Robert Waldinger, edited by Andrew John Harrison.
Ask most young people what they want from life and they will tell you money and fame. Landmark 75-year study of what actually matters reveals lessons that aren’t about wealth or fame or working harder and harder. The clearest message that we get is this:
Good relationships keep us happier and healthier.
Harvard’s Grant & Glueck study tracked the physical and emotional well-being of 268 male graduates from Harvard, as well as 456 poor men growing up in Boston from 1939 to 2014. Multiple generations of researchers analyzed brain scans, blood samples, self-reported surveys and interactions of these men to compile their findings.
The conclusions are simple. Close relationships can make or break a person’s well-being, according to Robert Waldinger, Harvard professor of psychology and director of the center that sponsored the study.
The study reveals the following lessons:
Ask most people if the world has become more or less violent and they will say MORE!
Watching the mainstream news and listening to politicians during an election cycle, one would conclude that the world is going to hell and everything is getting worse and worse.
Conspiracy theorists, fundamental religious zealots, and people who hate change lament declining morals, standards, and values. It can appear as though we are in the middle of a renaissance of deceit, dishonesty, and violence.
In reality, these sentiments may be based on people’s local experiences, however, when you look at the world as a whole, violence is declining, there is more accountability for big businesses, and transparency for politicians than at any other time in HISTORY!
It is true when everything is covered up and people are in denial of how things actually are, there is the appearance of order, safety, and security. Bubbling just under the surface is an entirely different reality. Once this reality is exposed, it can look like everything is going backward, when in fact things are getting better because the hidden is no longer out of view and people can see it. Once you can see it, you can change it.
Check out this fantastic presentation by Harvard professor Steven Pinker from 2007. Steven lays out the case for how we may be living in the safest period in history!
