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Peak Performance Resources for Leaders by Leaders

Author: Andrew John Harrison Page 4 of 32

Leadership Advocate and Co-Founder of the Goldzone Group. I help leaders to master the new rules of leadership for the new economy. Over the past 30 years, I have visited more than 500 cities in 54 countries to explore, learn from, and help many of the world's leading companies, leaders, and luminaries in science, technology, health, finance, and entrepreneurship.

GOLDZONE Forgiveness Clean Slate

Use discount code FCS100 for a complimentary copy.

We have all felt hurt or wounded by the actions of other people. For some of us, we have years of accumulated and unresolved hurt that we feel was caused by the people in our lives who are closest to us. 

Feelings of hurt, betrayal, and anger can be the most pervasive and destructive to both the target of our feelings as well as to ourselves. Ruminating on feelings of hurt, anger, and the quest for justice can lead to destructive behavior, which can cause us to feel worse, as well as cause negative health outcomes that, over time, can become life-threatening. 

Medical research indicates that harboring angry feelings towards people can cause numerous physical maladies, including high blood pressure and cardiovascular disease.

The benefits of forgiveness include increased feelings of peace and harmony, with decreased anger, as well as improved physical health, lower blood pressure, more energy, increased mental clarity, improved cardiovascular health, as well as general well-being and serenity.

Mistake Mystique

This article is from INTUITION by Dr. R. Buckminister Fuller, pages 91 – 100.

Are You Working for the Money or Doing Work You Love?

Are you working for the money or doing work you love? Work should be like play when you are doing work that you are good at! Then you can make all the money you want!

A Calorie is Not a Calorie

There was no significant difference in 12-month weight loss between the HLF (Healthy Low Fat and HLC (Healthy Low Carbohydrate) diets, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss.

The takeaway? EAT REAL FOOD. The link to the research is > here

Courtesy of >>> https://www.foodnavigator-usa.com

Wall of Death

Liberation Stories > Chart Your Own Course

Art and video by Jeremy Collins.

Where People Eat The Most Sugar & Fat

Before you take health, diet, and wellness advice from a country you may want to consider what they are marketing to you! Check out the below charts that outline how much sugar and fat people consume per day.

Fat is not the cause of obesity and diabetes, overconsumption of sugar and carbohydrates is!

Here is the fat consumption by country:

We Are All In Business!

Many professionals resist the notion that they are in business, and prefer to think they are above selling themselves, their firms or their products and services.

A good example of this are the Universities, where intellectual professors are boring their students out of enrollment. Only when they realize that the students are their clients and responsible for their salaries and that education is big business will things change.

The professors that add value are entertaining, interesting, and passionately sell their subjects. The difference between the past and future is that these professors made the same amount of money in the past, and in the future, the ones who know how to sell, will be paid more money while their boring counterpart will become redundant and probably replaced by Automated Intelligence.

The truth is, we are all in business.

The dictionary defines business as a commercial activity involving the exchange of money for goods or services. By this definition, if you are receiving money in exchange for goods or services – then the activity you are engaged in is business.

As a professional, regardless of your title – you are not only in business – you are a business. If you are employed by an organization for which you work and you receive money in the form of a salary then you are a business.

Viewing your career or your work as a business will radically alter your point of view, the way you think about work, productivity, return on investment, your image and your income.

A person who is unique, interesting, and passionate about their personal contribution to any business, they are involved with, becomes increasingly irreplaceable and valuable to that business. A person who is mediocre, boring, and dispassionate, becomes increasingly replaceable and expensive to that business.

As a business, your goal is to maximize your return by seeking ways to get the maximum return from the minimum risk, time and effort. This means that you will see yourself as a tangible asset that has brand value, and a market value. What would you do differently if you thought of yourself as a brand? How would you increase your personal market value? What is your current image, and what are the different ways that you could upgrade your image to be more representative of what you want? How you become ever more unique, interesting and passionate?

The answer is in your ability to value the asset that you are and to feel good enough about yourself to invest in yourself, to develop both your personal and professional skills and to do this continually.

Intermittent Fasting

Secret Sugar

The story in this video serves as a very graphic reminder of how much sugar is hidden in our everyday foods. No, we are not talking about junk foods! There is so much sugar in our so-called healthy food that it isn’t healthy at all.

Damon Gameau embarks on a bold experiment to consume foods that are thought to be healthy, however, are loaded with sugar. See for yourself what happens.

Time to cut the sugar!

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