I wrote this process in my journal at 3:08 a.m. on Tuesday, September 4, 2018. You are welcome to use this to release yourself!
BEGIN
I release you from my life.
I allow you to move on from me.
Your lesson is your lesson. I fully accept my lesson, my creation.
I am not a victim. I am a co-creator.
I have at least 50% cause. I attracted you. You could not exist without me.
I allow myself to heal. I allow myself to flow. As I free myself, I also free you. I allow and release you to your own feelings, results, and lessons.
I surrender to universal and unconditional love.
The acclaimed author and teacher explains the principles that are integral to the process of forgiving according to Buddhist philosophy.
David Foster Wallace‘s 2005 commencement speech to the graduating class at Kenyon College is a timeless trove of wisdom.
This is Water
“Greetings parents and congratulations to Kenyon’s graduating class of 2005. There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says “Morning, boys. How’s the water?” And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes “What the hell is water?”