Renaissance for Leaders | GOLDZONE EDUCATION

Most people turn to one of three methods to deal with stress; the band-aid approach, the stress management approach or the denial approach.  Unfortunately none of these approaches work long term.  The most effective way to handle stress – without drugs, relaxation exercises or stress management techniques – is to recognize and deal with the underlying causes.  These underlying causes are often unsolvable problems.  Solve the problem – and the stress goes away.  Without solving the problem – no amount of relaxation or management techniques will prevent the stress from returning…

This entry was posted on January 4, 2009 at 10:05 am and is filed under Stress, Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.